The blog
Calm answers, sourced and short
The questions every parent-to-be searches at 2 a.m., answered without panic and with the references to back it up. A new post lands every Friday.
What foods do I avoid while breastfeeding? A calm guide to a very short list
Almost the whole pregnancy list comes back on day one. What returns, the two things that genuinely stay, and the foods people give up while nursing for nothing at all.
Read the article August 21, 2026Is it safe to dye your hair while pregnant? A calm guide to the salon
Most research says the colour is fine, and technique matters more than brand. Why highlights are the easy yes, which names to read on the box, and the one treatment worth postponing.
Read the article August 14, 2026How much caffeine is safe in pregnancy? A calm guide to your coffee
Two hundred milligrams a day, written in mugs and cans instead of milligrams. The coffee shop wild card, the caffeine that arrives under other names, and the higher ceiling while nursing.
Read the article July 24, 2026Is retinol safe in pregnancy? A calm guide to your skincare shelf
One family of ingredients comes off the shelf, and most of the rest stays. The names retinoids hide behind, the salicylic acid confusion, and an honest word about bakuchiol.
Read the article July 17, 2026Can I eat brie while pregnant? A calm guide to soft cheese
Which cheeses are fine, which ones to skip, and the one question on the label that settles most of it. Plus what to do if you already ate a slice.
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